Welcome! I am so happy that you decided to join us!
There are several compelling reasons why you should consider joining a Qigong practice group:
1. Improved health and well-being: Qigong is a traditional Chinese practice that involves gentle movements, breathing techniques, and meditation. Regular practice has been shown to improve physical health, reduce stress, and increase overall well-being.
2. Accountability and motivation: Joining a Qigong practice group can provide a supportive and motivating environment that can help you stay committed to your practice.
3. Learning from others: Practicing with others can provide opportunities to learn from more experienced practitioners and to share your own insights and experiences.
4. Sense of community: Qigong practice groups often provide a sense of community and belonging, which can be beneficial for mental health and emotional well-being.
5. Increased mindfulness: Practicing Qigong can help you cultivate a sense of mindfulness, which can lead to greater self-awareness, improved focus, and reduced stress.
Overall, joining a Qigong practice group can be a great way to improve your physical and mental well-being, connect with others, and deepen your understanding of this ancient practice.
$15.00 CDN per class,
Please note that dates and times may change at times, to make sure that you are notified, please sign up for our newsletter using the form below. You will not be spammed. Please note that space is currently limited, so you must pre-register by email to [email protected], or text (431)276-3417
Note: There will be NO classes in the month of August
Afternoon In-Person Schedule:
Wednesday, July 26, 2023 12:00pm - 1:00pm
Wednesday, Sept. 13, 2023 12:00pm - 1:00pm
Wednesday, Sept. 20, 2023 12:00pm - 1:00pm
Wednesday, Sept. 27, 2023 12:00pm - 1:00pm
Wednesday, Oct. 11, 2023 12:00pm - 1:00pm
Wednesday, Oct. 18, 2023 12:00pm - 1:00pm
Evening In-Person Schedule:
Tuesday, July 25, 2023 7:00 pm - 8:00 pm
Thursday, Sept. 7, 2023 7:00 pm - 8:00 pm
Thursday, Sept. 14, 2023 7:00 pm - 8:00 pm
Thursday, Sept. 21, 2023 7:00 pm - 8:00 pm
Thursday, Sept. 28, 2023 7:00 pm - 8:00 pm
Thursday, Oct. 5, 2023 7:00 pm - 8:00 pm
Thursday, Oct. 19, 2023 7:00 pm - 8:00 pm
Thursday, Oct. 26, 2023 7:00 pm - 8:00 pm
Address: Shea Tree Wellness
1239 Manahan Avenue, Winnipeg, MB
In the Meditation Room
NEW!!! Online Sessions
You MUST contact me in order to receive the Zoom link:
By text to 431-276-3417
Email: [email protected]