There are several compelling reasons why you should consider joining a Qigong practice group:

1. Improved health and well-being: Qigong is a traditional Chinese practice that involves gentle movements, breathing techniques, and meditation. Regular practice has been shown to improve physical health, reduce stress, and increase overall well-being.

2. Accountability and motivation: Joining a Qigong practice group can provide a supportive and motivating environment that can help you stay committed to your practice.

3. Learning from others: Practicing with others can provide opportunities to learn from more experienced practitioners and to share your own insights and experiences.

4. Sense of community: Qigong practice groups often provide a sense of community and belonging, which can be beneficial for mental health and emotional well-being.

5. Increased mindfulness: Practicing Qigong can help you cultivate a sense of mindfulness, which can lead to greater self-awareness, improved focus, and reduced stress.

Overall, joining a Qigong practice group can be a great way to improve your physical and mental well-being, connect with others, and deepen your understanding of this ancient practice.

Investment:

$15.00 CDN per class,